Ear infections can be painful and uncomfortable, but instead of relying only on medications, there’s a simple, natural home remedy that many swear by—the magic salt sock! This easy-to-make warm compress helps relieve ear pain, inflammation, and congestion using just coarse salt and a cotton sock.

Why Does the Salt Sock Work?

✅ Retains Heat – Helps soothe pain and reduce ear pressure.
✅ Draws Out Moisture & Toxins – Salt absorbs excess fluid, helping to relieve congestion in the ear.
✅ Anti-Inflammatory Properties – Natural minerals in salt can help reduce swelling and discomfort.
✅ Drug-Free & Safe for All Ages – A gentle remedy for both children and adults.

How to Make a Salt Sock for Ear Infections

What You’ll Need:

✔ 1 clean, 100% cotton sock (white, without dyes or synthetic fibers)
✔ 1–1½ cups of coarse sea salt or Himalayan salt
✔ A pan or microwave for heating

Instructions:

1️⃣ Pour 1–1½ cups of coarse salt into the cotton sock.
2️⃣ Tie the sock tightly so the salt doesn’t spill out.
3️⃣ Heat the sock using one of these methods:

• On a pan: Heat on low for 4–5 minutes, flipping occasionally.
• In the microwave: Heat for 30 seconds to 1 minute (be careful not to overheat).
  4️⃣ Once warm (but not too hot), place the sock against the affected ear.
  5️⃣ Hold it in place for 10–15 minutes and repeat as needed throughout the day.

Extra Tips for Best Results

✔ Use a fresh sock for hygiene purposes each time you reheat it.
✔ Lie on your side while using the sock to help drain fluids from the ear.
✔ Combine with steam inhalation (hot shower or bowl of steaming water) to relieve congestion.
✔ Stay hydrated to thin mucus and promote healing.

Try the Salt Sock Remedy for Natural Ear Pain Relief!

This simple and effective salt sock method can help soothe ear infections naturally, providing comfort and relief without medications. Give it a try and feel the healing warmth! 🌿🧦🔥👂