Ingredients:

• 1 salmon fillet

• Salt and black pepper, to taste

• Olive oil, for frying and sautéing

• 1/2 onion, finely chopped

• 3 cloves of garlic, minced

• 1 lemon, juiced

• 30 g Parmesan cheese, grated, plus extra for garnish

• 70-100 grams spinach

• 2-3 tablespoons olive oil (additional for sautéing)

• 25 g butter

• 100 ml dry white wine

• 200 ml of 15-20% cream

• 1 carrot, peeled and sliced

• Extra onion (use remaining half), chopped

Preparation:

1. Season and Fry the Salmon: Begin by seasoning the salmon fillet with salt and black pepper. Heat olive oil in a pan over medium-high heat and fry the salmon for 1-2 minutes on each side until golden. Remove from the pan and set aside.

2. Sauté Vegetables: In the same pan, add more olive oil along with the butter. Once the butter has melted, add the chopped onions, carrot, and minced garlic. Sauté until the onions are translucent and the carrots start to soften.

3. Deglaze and Simmer: Pour the dry white wine into the pan, allowing it to simmer and reduce slightly. Add the lemon juice and cream, stirring to combine. Season with 1/2 teaspoon of salt and a pinch of black pepper.

4. Add Spinach and Parmesan: Add the spinach to the pan, allowing it to wilt. Sprinkle in the grated Parmesan cheese and stir until it’s well incorporated and the sauce starts to thicken.

5. Cook the Salmon: Return the salmon to the pan, spooning some of the sauce over the fillet. Cover the pan and let it simmer for 7-15 minutes, depending on the thickness of your fillet. The salmon should be cooked through but still tender.

6. Serve: Once cooked, plate the salmon and generously spoon the creamy sauce over the top. Garnish with a bit more grated Parmesan and perhaps a slice of lemon for an extra touch.

Why This Recipe Works:

Using olive oil not only enhances the flavor profile but also adds a healthy dose of monounsaturated fats, which are good for heart health. This simple substitution elevates the dish, making it even more perfect for a special dinner or a nutritious everyday meal. Enjoy this delicious salmon dish, enriched with the wonderful flavors and health benefits of olive oil!