Flax seeds are packed with essential components that can greatly benefit your health, especially if you’re between 45 – 65 years old. While they are commonly added to various foods, such as yogurt, salads, and smoothies, brewing them into a tea can provide additional health benefits. Let’s explore what could happen if you incorporate flax seed tea into your daily routine for 15 days.

1. Improved Digestive Health

Flax seeds are a rich source of fiber, which can help regulate bowel movements and prevent constipation. By drinking flax seed tea regularly, you can promote a healthy digestive system and potentially ease issues like irritable bowel syndrome (IBS).

2. Enhanced Heart Health

The omega-3 fatty acids found in flax seeds are well-known for their ability to improve heart health. Regular consumption of flax seed tea may reduce blood pressure, lower cholesterol levels, and decrease inflammation, ultimately reducing the risk of heart disease.

3. Stabilized Blood Sugar Levels

Flax seeds are beneficial for stabilizing blood sugar levels due to their high content of fiber. These components slow down the release of sugar into the blood, preventing spikes and crashes in blood sugar levels. This can be particularly advantageous for individuals managing diabetes.

4. Reduced Inflammation

Flax seed tea is an excellent choice for reducing chronic inflammation. The lignans present in flax seeds have excellent anti-inflammatory properties. This can be particularly beneficial for individuals suffering from inflammatory diseases, such as arthritis.

5. Weight Management Support

Flax seed tea can help you feel fuller for longer, potentially aiding in weight management. The high fiber content promotes a sense of satiety, reducing the likelihood of overeating and helping you maintain a healthy weight.

6. Improved Skin Health

Flax seeds are rich in antioxidants and omega-3 fatty acids, which are essential for healthy skin. These nutrients can help improve skin hydration, reduce redness and irritation, and promote a smoother and more even complexion.

How to Make Flax Seed Tea

Ingredients:

• 1 tablespoon of whole flax seeds
• 1 cup of water

Instructions:

1. Boil the Water: Bring the water to a boil in a small saucepan.
2. Add Flax Seeds: Add the flax seeds to the boiling water.
3. Simmer: Reduce the heat and let it simmer for about 10-12 minutes. The water will start to form a slight gel as the seeds release their soluble fiber.
4. Strain and Serve: Strain the tea into a cup, pressing the seeds to extract all the gel and nutrients. Drink it warm.

Considerations

Allergy and Side Effects:

While flax seeds are generally safe, some individuals may experience adverse reactions. If you encounter any digestive discomfort, allergies, or side effects, it is advisable to reduce your intake or consult a healthcare professional.

Frequency:

Drinking one cup of flax seed tea daily for 15 days is typically sufficient to reap the benefits without consuming excess fiber.

Storage:

You can grind a batch of flax seeds and store them in an airtight container in the refrigerator. It is essential to use ground flax seeds quickly as they can go rancid due to their high-fat content.

Incorporating flax seed tea into your daily routine for 15 days can lead to noticeable improvements in your health, particularly regarding digestion, cardiovascular health, and inflammation. This simple and soothing beverage can be a valuable addition to your balanced diet. Try it out and enjoy the surprising benefits!