Looking for a healthy, protein-packed alternative to meat? These lentil patties are flavorful, filling, and super nutritious—without frying! Perfect for a light meal, burger alternative, or meal prep, they’re easy to make and packed with plant-based protein.
Why Lentils?
✔ Rich in protein & fiber – Keeps you full and supports muscle health.
✔ Great meat alternative – Savory and satisfying without the heaviness of meat.
✔ Easy to digest – High in iron, magnesium, and essential nutrients.
✔ No frying needed – Baked or pan-seared for a lighter, healthier option.
Healthy Lentil Patties Recipe (Baked or Pan-Seared)
Ingredients:
✔ 1 cup cooked lentils (green or brown work best)
✔ ½ cup oats or breadcrumbs (for texture)
✔ 1 small onion, finely chopped
✔ 1 clove garlic, minced
✔ 1 grated carrot (for extra nutrients)
✔ 1 tablespoon ground flaxseeds (helps bind)
✔ 1 teaspoon cumin or paprika (optional, for flavor)
✔ Salt & pepper to taste
✔ 1 tablespoon olive oil (for baking or pan-searing)
Instructions:
🔸 1. Mash & Mix – In a bowl, mash the cooked lentils with a fork or food processor until slightly chunky. Add the oats, onion, garlic, carrot, flaxseeds, and spices. Mix well until a dough forms.
🔸 2. Shape Patties – Form small patties with your hands, about the size of a burger patty or falafel.
🔸 3. Choose Your Cooking Method:
✔ Baking:
- Preheat oven to 375°F (190°C).
- Place patties on a baking sheet lined with parchment paper.
- Brush lightly with olive oil and bake for 20-25 minutes, flipping halfway.
✔ Pan-Searing (No Frying):
- Heat a non-stick pan over medium heat with 1 tablespoon olive oil.
- Cook each patty for 3-4 minutes per side until golden brown.
Serving Ideas:
🥙 In a wrap – Add lettuce, tomatoes & hummus.
🍽 As a burger – Use a whole grain bun with avocado & greens.
🥗 With a salad – Serve with quinoa, cucumbers, and tahini dressing.
These easy, high-protein lentil patties are a perfect meat alternative—delicious, nutritious, and completely satisfying. Try them today! 🌱🍽💪
