Are you searching for a bread alternative that fits your keto, vegan, and gluten-free lifestyle? This miraculous 3-ingredient bread might just be the breakthrough you’ve been looking for. With only 0.6 grams of carbs per serving, it’s not only healthy but also incredibly easy to make.
Ingredients:
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Almond Flour: A staple in gluten-free and low-carb baking, almond flour provides a rich, nutty flavor and helps achieve a bread-like texture without the carbs.
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Psyllium Husk Powder: This is the key ingredient that gives the bread its doughy texture. Psyllium husk is a form of fiber that is excellent for digestion and helps bind the ingredients together without gluten.
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Baking Powder: To ensure your bread rises, baking powder is essential, providing lift and airiness to the dough.
Instructions:
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Preheat your oven to 350°F (175°C).
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Mix Ingredients: In a large bowl, combine 1 cup of almond flour, 2 tablespoons of psyllium husk powder, and 1 teaspoon of baking powder. Stir until well mixed.
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Add Water: Slowly add about 1 cup of warm water to the dry ingredients, stirring continuously until the dough begins to thicken. You’re aiming for a consistency that is thick yet manageable.
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Shape the Dough: Place the dough on a parchment paper-lined baking sheet. With wet hands, shape the dough into a loaf or individual rolls, whichever you prefer.
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Bake: Place in the oven and bake for about 30-40 minutes, or until the exterior is crisp and a toothpick inserted into the center comes out clean.
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Cool: Let the bread cool completely before slicing to ensure it holds together well.
This bread is not only easy to make but also incredibly versatile. Serve it with a smear of avocado for a delicious and nutritious breakfast, or use it for sandwiches. The high fiber content will help keep you full and satisfied, supporting your health goals without sacrificing flavor or texture.
Give this 3-ingredient bread a try, and see how it can transform your meals and snack times, aligning perfectly with your dietary needs. Whether you’re on a strict keto regimen, managing food sensitivities, or simply looking for a healthier alternative to traditional bread, this recipe promises to deliver both taste and nutrition.
