There’s something magical about a bowl of warm, creamy pumpkin soup — it’s cozy, healthy, and full of flavor. This quick recipe takes only 30 minutes and brings out the natural sweetness and richness of pumpkin. Whether it’s for Halloween night or a comforting dinner after a long day, this soup will quickly become your favorite fall tradition!
🍲 Ingredients
- 2 cups pumpkin puree (or fresh pumpkin, peeled and cubed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter
- 2 cups vegetable broth (or chicken broth)
- ½ cup milk or coconut milk for creaminess
- ½ teaspoon turmeric (optional, for color and health boost)
- ¼ teaspoon nutmeg or cinnamon
- Salt and pepper to taste
- Optional toppings: pumpkin seeds, fresh parsley, or a drizzle of cream
🔥 Directions
- Sauté the aromatics:
In a large pot, heat olive oil or butter over medium heat. Add the chopped onion and garlic, and cook for 3–4 minutes until fragrant and soft. - Add the pumpkin:
Stir in the pumpkin puree (or cubed pumpkin) and cook for another 2 minutes to enhance the flavor. - Pour in the broth:
Add the vegetable or chicken broth and stir well. Bring to a boil, then reduce the heat and simmer for 15–20 minutes (or until pumpkin cubes are tender if using fresh pumpkin). - Blend until smooth:
Use an immersion blender (or transfer to a regular blender carefully) to puree until silky and creamy. - Add milk and spices:
Return to low heat, then stir in milk, nutmeg, turmeric, salt, and pepper. Heat for another 3–5 minutes, but do not boil. - Serve and enjoy!
Pour into bowls and top with roasted pumpkin seeds, a swirl of cream, or fresh herbs.
🧡 Why You’ll Love It
- Naturally creamy without heavy cream
- Ready in 30 minutes
- Perfect for Halloween or cozy evenings
- Packed with vitamin A, antioxidants, and fiber
- Freezable for easy meal prep
✨ The Bottom Line
This simple pumpkin soup isn’t just delicious — it’s nourishing, budget-friendly, and guaranteed to warm your heart (and your kitchen!). Make it once, and you’ll see why it’s become my go-to meal every single day. 🎃🥣
