If you’re dealing with a foot bump, bunion, or protruding bone, you don’t always need surgery to find relief. This natural method helps reduce inflammation, relax stiff joints, and gradually improve foot alignment with simple, effective ingredients and exercises.
Natural Remedy to Reduce Foot Bumps and Bone Protrusion
Ingredients:
- 1 tablespoon bay leaves (crushed) 🍃
- 1 cup apple cider vinegar 🍏
- 1 teaspoon olive oil (for massage)
Instructions:
- Boil the bay leaves in a small pot with 1 cup of water for 5 minutes.
- Let it cool, then mix it with apple cider vinegar.
- Soak a clean cloth in this mixture and wrap it around the affected area for 20-30 minutes.
- After removing the cloth, massage the area with olive oil in circular motions for 5-10 minutes.
✅ Do this daily before bedtime for best results.
Simple Foot Exercises to Help Straighten the Bone
Along with the natural remedy, these exercises will help improve flexibility and alignment:
✔ Toe Stretches – Use your fingers to gently pull your big toe forward and hold for 10 seconds. Repeat 10 times.
✔ Towel Scrunching – Place a towel on the floor and use only your toes to grab and scrunch it.
✔ Foot Rolling – Roll a tennis ball under your foot for 5 minutes to loosen tight ligaments.
Additional Tips for Foot Health
🔹 Wear comfortable shoes with wide toe space to avoid pressure on the bone.
🔹 Reduce inflammation by soaking feet in warm salt water.
🔹 Maintain a healthy weight to minimize stress on the feet.
With consistent natural treatment and gentle exercises, you can gradually loosen the bump and improve foot alignment without surgery! 👣✨
