Boiling walnuts in water is a great idea. It helps stop the “heavy” feeling in your chest and helps you rest. This “nut tea” works well because the warm water brings out the natural oils that help your blood move. It is an easy and cheap way to keep your heart strong and your mind calm. It makes your body feel light and relaxed right away.
Instead of buying expensive health drinks, this simple nut water helps you stay fit. Once you try it, you will be surprised at how much better you sleep!
Why Walnut Water is Good
- Heart Guard: Walnuts have good fats that help your blood flow, taking away the “tight” feeling.
- Sleep Help: It has a natural power to help you drift off, keeping you calm at night.
- Brain Spark: The oils help your mind stay sharp so you don’t feel tired.
- Clean Blood: It helps wash out the bad stuff so your body stays strong.
How to Make Walnut Water
This is the best way to get the nut power into the water.
Ingredients:
- 3 whole walnuts
- 2 cups of water
Instructions:
- Crack: Crack the shells and take the walnuts out.
- Boil: Put the walnuts (and the shells) into a pot of water.
- Cook: Let the water boil for 15 minutes.
- Wait: Turn off the heat and let it sit for 5 minutes.
- Strain: Pour the water into a cup and throw away the shells.
- Drink: Sip the warm water before you go to bed.
- Result: Your mind will feel calm and you will wake up fresh.
Three Simple Tips
- Use the Shell: Boil the shell too! It has a lot of the good stuff inside.
- Drink it Warm: Warm water helps the nut oils work fast in your body.
- Every Night: Drink this before bed to see your sleep get much better.
One Last Tip
You will know the Walnut Water is working when you “sleep like a baby” and “wake up with lots of energy!” It is a great way to stay healthy with a simple nut.
