Drinking walnut water is a great way to help your body. It acts like a natural filter for your blood and heart. This “nut tea” works well because the shell and the nut are full of minerals that stop the “tired” feeling in your chest. It is an easy and cheap way to keep your pressure normal and your mind sharp.
Instead of buying expensive store supplements, this warm drink helps your body stay strong. Once you try it, you will be surprised at how much better you feel!
Why Walnuts in Water are Good for You
- Heart Power: Walnuts help your blood flow easily, taking away the “heavy” feeling in your veins.
- Good Sleep: The water helps your brain relax so you don’t stay awake at night.
- Clean Blood: It helps wash out extra sugar and keeps your levels steady.
- Strong Shield: The vitamins in the shell and nut make your body tough against sickness.
How to Make Walnut Tea
This is the best way to get the nut power to work fast in your body.
Ingredients:
- 3 whole walnuts (with the shell)
- 2 cups of water
- 1 cinnamon stick
Instructions:
- Wash: Clean the outside of the walnut shells very well with cool water.
- Crack: Break the shells slightly so the water can get inside.
- Boil: Put the water in a pot and bring it to a boil.
- Add: Put the walnuts and the cinnamon stick into the boiling water.
- Cook: Let the mix boil on low heat for 15 minutes.
- Wait: Turn off the heat and let the tea sit for 10 minutes.
- Strain: Pour the tea into a cup and throw away the shells.
- Drink: Sip one cup in the evening before you go to bed.
- Result: Your mind will be calm and your heart will beat steady.
Three Simple Tips
- Use the Shell: Do not throw the shells away! They have a lot of the power to help your heart.
- Fresh Nuts: Use whole walnuts from the bag to get the most oils.
- Every Night: Drink this every day for one week to see your energy stay high.
One Last Tip
You will know the Walnut Water is working when you “wake up feeling rested” and your “body feels light!” It is a great way to look after your health with a simple nut from the kitchen.
