Some of the best remedies don’t come from the pharmacy, but from grandmother’s kitchen traditions. One of her surprising secrets was simple: boil walnuts in water and drink the infusion. Though it may sound unusual, this natural remedy has long been valued for supporting men’s health and the prostate.
Why Walnuts?
Walnuts are more than just a snack. They’re packed with:
- Omega-3 fatty acids – support circulation and reduce inflammation.
- Zinc and selenium – minerals linked to hormone balance and prostate function.
- Antioxidants – help protect cells, including those in the prostate, from oxidative stress.
When boiled, some of these nutrients infuse into the water, creating a light tea that’s both soothing and beneficial.
How to Make Walnut Infusion
Ingredients:
- 2–3 whole walnuts (with shell)
- 2 cups (500 ml) water
Instructions:
- Wash the walnuts well.
- Place them (with shells) into a pot of water.
- Bring to a boil, then simmer for 10–15 minutes.
- Remove from heat, cover, and let it rest for 5 minutes.
- Strain and drink warm.
How to Use It
- Drink 1 cup daily, preferably in the morning.
- Use consistently for several weeks for best support.
- Can be combined with a healthy diet rich in vegetables, seeds, and whole grains.
A Gentle, Natural Support
This walnut infusion won’t replace medical treatment, but it can be a gentle daily habit to support prostate health, improve circulation, and provide valuable nutrients.
Grandmother’s wisdom was simple: nature often holds what we need — we just have to use it wisely.
Try this walnut tea, and you may be surprised by how good you feel.
