You’ve probably used Tiger Balm for sore muscles or headaches — but did you know this little jar of herbal ointment can do so much more? Made from camphor, menthol, clove, and cinnamon oils, Tiger Balm has been used for over a century as a natural remedy for pain relief, congestion, and even household purposes.
Here are 19 surprising ways to use Tiger Balm that most people have never heard of!
💪 FOR THE BODY
1. Relieves Muscle and Joint Pain
Massage a small amount on sore muscles, back, or knees to ease stiffness and tension.
2. Soothes Headaches and Migraines
Rub a dab on your temples and neck, then inhale deeply — the cooling effect relieves pressure and clears the mind.
3. Eases Cough and Chest Congestion
Apply to your chest and throat before bed to open airways and calm coughing naturally.
4. Relieves Sinus Pressure
Place a small dab under your nose or on your sinus areas — the menthol vapors help you breathe easier.
5. Calms Insect Bites and Itchy Skin
Apply gently on mosquito bites or itchy spots to soothe irritation instantly.
6. Reduces Pain from Minor Burns and Sunburns
Its cooling ingredients help calm redness and discomfort.
7. Eases Menstrual Cramps
Massage a small amount on your lower abdomen to reduce muscle spasms and improve circulation.
8. Helps with Foot Pain or Fatigue
Massage onto tired feet after a long day for instant relief and relaxation.
9. Reduces Tension and Stress
Rub a bit on your wrists or behind your ears and inhale — it naturally lifts your mood and relaxes your nerves.
10. Relieves Toothache (Topically)
Apply a very small amount to the cheek area near the sore tooth (never directly on gums) for numbing comfort.
🏡 FOR THE HOME
11. Natural Insect Repellent
The strong scent of menthol and clove keeps mosquitoes, ants, and flies away. Place an open jar near windows or doors.
12. Remove Stubborn Odors
Leave an open jar in the bathroom or kitchen — it absorbs bad smells naturally.
13. Clears Congestion in the Shower
Place a small amount on a sponge or corner of your shower — the steam releases aromatic vapors that open your sinuses.
14. Soothe Pet Odors (Use Carefully)
Keep an open jar in a safe spot (out of reach of pets) to freshen air without artificial fragrances.
15. Stop Squeaky Doors
Rub a little Tiger Balm on door hinges — it works as a natural lubricant!
16. Repel Mice Naturally
Mice hate strong scents. Wipe a bit of Tiger Balm along baseboards or near entry points.
17. Warm Up Cold Hands or Feet
Rub a little on palms or soles to stimulate circulation and add gentle warmth.
18. Relieve Motion Sickness
Apply to temples or behind ears before travel — its scent helps settle nausea.
19. Refresh After Exercise
Mix a small amount with coconut oil and use it as a post-workout massage balm to relax your body.
⚠️ Tips
- Use only a small amount — it’s very strong!
- Avoid applying on open wounds or near eyes.
- Wash hands after use.
- Not recommended for children under 2 years old.
✨ The Bottom Line
Tiger Balm isn’t just for aches and pains — it’s a multi-purpose natural remedy for your entire body and home. From soothing headaches to repelling bugs, its herbal power makes it one of the most useful little jars you can keep around. Once you discover all its hidden uses, you’ll never look at it the same way again!
