Tiger Balm has been trusted for generations to ease aches and pains — but did you know it can do much more than soothe sore muscles? This little jar of herbal goodness is full of surprises! Here are 19 clever and gentle ways to use Tiger Balm in daily life, for both body and home.

For the Body:

1. Soothe Muscle Aches – Apply gently on sore spots after a long walk or gardening.
2. Ease Back Pain – Massage into the lower back to relax tense muscles.
3. Relieve Headaches – Dab a small amount on temples (avoid eyes!) and relax.
4. Calm Joint Pain – Useful on knees, wrists, or fingers for gentle relief.
5. Open Sinuses – Rub a tiny bit under the nose to ease stuffiness (not for sensitive skin).
6. Foot Comfort – Massage into soles after a long day to refresh tired feet.
7. Bug Bite Relief – Helps calm itch and reduce swelling naturally.
8. Clear Chest Congestion – Rub on the chest like a natural vapor rub.
9. Ease Minor Burns (after cooling) – Helps with mild sunburn discomfort.
10. Relaxing Massage – Mix with a bit of natural oil and enjoy a tension-relieving massage.

For the Home:

11. Natural Insect Repellent – Place open balm near windows or doors to deter bugs.
12. Wardrobe Freshener – Keeps moths and musty odors away when left in closets.
13. Repel Mice – The strong scent may help keep rodents out of drawers or corners.
14. Bathroom Freshener – A dab in a corner freshens small spaces naturally.
15. Deodorize Shoes – Rub a bit on a tissue and tuck it into shoes overnight.
16. Ease Motion Sickness – Smell from the jar or rub on wrists when traveling.
17. Soothe Cracked Heels – Massage in before bed and wear soft socks.
18. Support Relaxation – Use during evening breathing routines to wind down.
19. Quiet Coughs at Night – Rub on chest and throat before sleep for comfort.

Tip: Always wash hands after using Tiger Balm and avoid sensitive areas. A little goes a long way! Keep it handy — you might be surprised how often it saves the day.