Garlic, with its amazing health properties like supporting the immune system and improving cholesterol levels, is a powerful ingredient to have in your kitchen. To ensure you make the most of its benefits, let’s dive into the common mistakes to avoid.

Mistakes to Avoid When Using Garlic

Mistake #1: Don’t Overcook It

Cook garlic gently and for a short time to retain its essential nutrients. Overcooking can lead to the loss of its valuable compounds. Add garlic towards the end of cooking for maximum benefits.

Mistake #2: Allow It to Rest

After chopping or crushing garlic, give it around 10 minutes before using it. This resting period allows the enzymes to work their magic, enhancing the health benefits of garlic.

Mistake #3: Choose Fresh Garlic

For the best health benefits, opt for fresh, firm garlic. Avoid using old garlic that has sprouted or softened as it may have lost its potency and developed a bitter taste.

Mistake #4: Embrace Raw Garlic

While cooked garlic is beneficial, raw garlic contains higher levels of allicin. Include minced raw garlic in your dressings, sauces, or marinades for maximum cardiovascular and anti-inflammatory effects.

Mistake #5: Don’t Toss Sprouted Garlic

Contrary to belief, sprouted garlic is safe to eat and may even have more antioxidants than fresher bulbs. Be prepared for a slightly bitter taste that can influence the flavor of your dishes.

Mistake #6: Peel Just Before Using

Peel garlic cloves right before using them to prevent allicin degradation. To maintain freshness, store whole garlic bulbs in a cool, dry place instead of peeling them in advance.

How to Include Garlic in Your Meals

Raw Garlic in Dishes:

Enhance the flavor and health benefits of salads, salsas, and dips by adding finely chopped or minced garlic.

Cooked Garlic in Recipes:

Infuse the rich flavor of garlic into soups, stews, stir-fries, and roasted vegetables by adding it towards the end of the cooking process.

Garlic Supplements:

If you’re not fond of the taste, garlic supplements offer a convenient way to enjoy the benefits without the strong flavor of garlic.

By steering clear of these common mishaps, you can elevate your meals with garlic, unlock its full potential, and savor its numerous health advantages.