If you’re looking for a quick and satisfying meal that combines the hearty goodness of eggs with the versatility of tortillas, you’re in for a treat. This simple culinary trick involves pouring eggs over tortillas to create a delightful dish that’s perfect for any meal of the day. Whether you’re preparing breakfast, lunch, or a light dinner, this combination is not only easy to make but also endlessly customizable to suit your taste.

Why Combine Eggs with Tortillas?

Eggs and tortillas are pantry staples that, when combined, make a nutritious and filling meal. Eggs provide a high-quality source of protein and essential nutrients, while tortillas offer a satisfying texture and are a great source of carbohydrates. This combination can be dressed up with various toppings and ingredients to create diverse flavors and textures.

Ingredients:

• 2 large eggs

• 2 tortillas (corn or flour based on preference)

• Salt and pepper to taste

• Optional toppings: diced tomatoes, shredded cheese, sliced avocados, chopped onions, fresh cilantro, or salsa

Instructions:

1. Prepare the Tortillas:

• Begin by warming the tortillas in a non-stick skillet over medium heat. You can also use a dry cast iron skillet if preferred. Warm each tortilla for about 30 seconds on each side or until they are lightly toasted and flexible. Remove and set aside.

2. Scramble the Eggs:

• In a bowl, beat the eggs with a pinch of salt and pepper until well combined.

• Pour the beaten eggs into the skillet used for the tortillas. If avoiding oil, ensure the skillet is non-stick or very lightly greased with a minimal amount of healthy oil like olive or avocado oil.

• Cook the eggs on medium heat, stirring gently until they begin to set but are still slightly runny.

3. Assemble the Dish:

• Lay the warm tortillas flat on a plate. As the eggs finish cooking, spoon them evenly onto each tortilla.

• Add any additional toppings you prefer. Fresh vegetables like tomatoes and avocados add freshness and texture, while a sprinkle of cheese can add richness.

4. Serve:

• Fold the tortillas over the egg, like a taco or roll them up if you prefer.

• Serve immediately while hot. A side of salsa or hot sauce can complement the flavors beautifully.

Conclusion:

This simple recipe of pouring eggs on tortillas not only makes for a quick meal but also offers a delicious way to start your day or round off a busy afternoon with something light yet satisfying. It’s perfect for anyone looking for a nutritious meal that combines ease with flavor. Feel free to experiment with different toppings and fillings to make each dish uniquely delightful. Enjoy this easy, tasty meal any day of the week!