Using bay leaves as a topical treatment is a great way to help your legs stay healthy and light. It acts like a natural vascular toner and circulation booster for your calves and ankles. This “fragrant and herbal” habit works well because the high concentration of rutin and caffeic acid in the leaves helps strengthen the walls of the capillaries and stop the “heavy” and “aching” feeling of tired veins. It is an easy and cheap way to fix persistent leg discomfort and keep your lower body feeling fast and slim. It makes your whole lower body feel rested and energized right away.
Instead of buying expensive store-bought cooling foams or chemical-heavy leg patches, this simple pantry herb helps your wellness stay natural. Once you try it, you will be surprised at how much more comfortable your legs feel after a long day!
11 Surprising Benefits of Bay Leaf for Leg Health
- Reduce Vein Swelling: The natural rutin acts like a tiny internal vessel-strengthener, taking away the “bulging” and “purple” look of the skin.
- Flush Out Excess Fluid: The high minerals help the ankles stay thin and wash out the “puffy” and “soft” feeling of water retention.
- Improve Blood Flow: The aromatic oils help the vessels stay wide and keeps the “cold” and “numb” look away from your feet.
- Calm Nerve Sensitivity: The soothing compounds help the legs stay quiet and makes the “sharp” and “stinging” feeling vanish.
- Soothe Muscle Cramps: The magnesium in the leaves helps the frame stay relaxed and wash out the “tight” and “knotted” feeling of the calves.
- Brighten Skin Tone: The antioxidants help the pigment stay even and keeps the “dark” and “bruised” look of the skin away.
- Protect Against Inflammation: The high eugenol acts like a tiny natural shield to wash out the “red” and “angry” feeling of the surface.
- Deep Clean Pores: The antiseptic nature helps the skin stay fresh and makes the “bumpy” and “itchy” look of the legs disappear.
- Balance Skin Elasticity: The vitamins help the cells stay plump and keeps the “thin” and “crepey” look away from your shins.
- Lower Internal Tension: The calming vapors help the nerves stay steady and wash out the “throbbing” and “heavy” feeling.
- Soften Rough Skin: The herbal oils help the joints stay smooth and makes the “dry” and “scaly” look vanish.
How to Prepare the 24-Hour Bay Leaf Oil
This is the best way to get the bay leaf power to work fast on your veins.
Ingredients:
- 10 dried bay leaves
- 1 cup of extra virgin olive oil
- 1 clean glass jar
Instructions:
- Crush: Use your hands or a mortar to break the dried bay leaves into small, fine-looking pieces.
- Place: Put the crushed leaves into a clean glass jar.
- Pour: Cover the leaves completely with the extra virgin olive oil.
- Seal: Close the jar tightly and keep it in a dark cupboard for 2 weeks to let the oils infuse.
- Apply: Dip a clean cloth into the oil and rub it onto your legs, moving in upward circles.
- Massage: Use firm pressure for 5 minutes to help the nutrients sink into the skin.
- Wait: Let the oil stay on your skin for 20 minutes before wiping it away with a warm cloth.
- Repeat: Do this every evening before bed to see the change in your vein appearance.
- Result: Your legs will feel very light and your skin will be very smooth.
Three Simple Tips
- Use High-Quality Oil: Use extra virgin olive oil to get the best results for a very nutrient-rich and skin-friendly-looking base.
- Upward Motion: Always rub from your ankles toward your knees to see the best results for keeping your blood in a very fast-moving-looking state.
- Keep in the Dark: Store your oil away from the sun to make your treatment stay in a very potent and effective-looking state.
One Last Tip
You will know the Bay Leaf Secret is working when your “legs feel weightless” and your “skin looks bright!” It is a great way to look after your health with a simple item from the spice rack and the kitchen pantry.
