Have you noticed your feet feeling swollen and heavy lately? While pregnant or standing for long hours can often lead to swollen feet, there are various other reasons why this could be happening.

Most of the time, simple remedies like elevating your feet or soaking them in ice water can alleviate the swelling. However, sudden and unexplained swelling might signal an underlying health issue that requires medical attention.

Common Causes of Swollen Feet

1. Deep Vein Thrombosis (DVT)

   • DVT occurs when a blood clot forms in the deep veins, typically in the legs. It can lead to swelling, heaviness, and even pulmonary embolism if not addressed promptly.

2. Achilles Tendonitis

   • This condition, affecting the strong Achilles tendon, can result in swollen ankles and heels, especially after physical activities.

3. Osteoarthritis

   • The most common type of arthritis, osteoarthritis, can cause pain, stiffness, and swelling in the feet. Activities like yoga can help ease the discomfort.

4. Heart Failure

   • Swollen feet can be a subtle sign of heart failure, where fluid buildup (edema) due to improper heart function causes swelling in the lower extremities.

5. Lymphedema

   • Extra lymphatic fluid accumulation in the limbs leads to swelling, signaling the need for medical evaluation if the swelling is sudden or severe.

6. Cellulitis

   • Poor lymphatic flow can cause cellulitis, typically affecting the lower legs and manifesting as swollen, warm skin. Seek medical attention for proper care.

7. Gout

   • A type of arthritis triggered by high uric acid levels, gout can cause sudden and intense joint pain, swelling, and redness, particularly in the big toe.

8. Bursitis

   • Inflammation of the fluid-filled sacs protecting bones and muscles, bursitis can result in pain, stiffness, and redness in the affected area, including the feet.

9. Rheumatoid Arthritis

   • Starting in the feet, rheumatoid arthritis can lead to swollen, painful joints and severe swelling, affecting tendons and muscles as well.

If you suspect a health issue related to your swollen feet, consult a healthcare professional for proper diagnosis and treatment.

Remember, your health is a priority. Share this vital information with your loved ones and encourage regular check-ups for overall well-being.