This creamy, plant-based mayonnaise made from chickpeas is a game-changer for anyone seeking a healthy and vegan alternative to traditional mayo. It’s rich, flavorful, and packed with nutrients, making it perfect for salads, sandwiches, or as a dip.
Why Use Chickpeas for Vegan Mayonnaise?
- Creamy Texture: Chickpeas blend into a smooth, creamy base.
- Nutrient-Rich: Packed with protein, fiber, vitamins, and minerals.
- Low in Fat: Healthier than traditional mayonnaise.
- Vegan-Friendly: No eggs or dairy required!
Ingredients
- 1 cup cooked or canned chickpeas (drained and rinsed)
- ¼ cup aquafaba (the liquid from the chickpea can or cooking water)
- 2 tablespoons olive oil (or any neutral oil)
- 1 tablespoon lemon juice (or apple cider vinegar)
- 1 teaspoon Dijon mustard (optional, for flavor)
- 1 clove garlic (optional, for extra zest)
- ½ teaspoon salt
- A pinch of black pepper
Instructions
1. Blend the Base:
- Add the chickpeas, aquafaba, lemon juice, mustard, garlic (if using), salt, and pepper to a blender or food processor.
2. Blend Until Smooth:
- Blend on high speed until the mixture is creamy and smooth. Scrape down the sides as needed.
3. Add the Oil:
- While the blender is running, slowly drizzle in the olive oil. This helps emulsify the mixture, giving it that classic mayo texture.
4. Adjust Seasoning:
- Taste and adjust the seasoning, adding more lemon juice, salt, or pepper as needed.
5. Store:
- Transfer the mayonnaise to an airtight container and refrigerate. It will thicken slightly as it chills.
How to Use Chickpea Mayonnaise
- Salads: Use as a creamy dressing for coleslaw, potato salad, or pasta salad.
- Sandwiches & Wraps: Spread on bread or tortillas for a healthy, vegan twist.
- Dips: Pair with veggie sticks or crackers for a nutritious snack.
Tips for Perfect Chickpea Mayonnaise
- Use Aquafaba: The chickpea liquid adds creaminess and helps with emulsification.
- Adjust Consistency: For a thinner mayo, add more aquafaba; for thicker, reduce the liquid.
- Customize Flavors: Add herbs, spices, or a pinch of smoked paprika for variety.
- Storage: Keep in the refrigerator for up to 5 days.
Why It’s a Winner
- Healthier Alternative: No cholesterol, fewer calories, and full of nutrients.
- Vegan-Friendly: Perfect for plant-based diets.
- Eco-Friendly: Uses up the whole chickpea, including the liquid (aquafaba).
This vegan chickpea mayonnaise is a healthy, versatile condiment that enhances your meals with creamy, guilt-free goodness. Give it a try for your next salad or snack! 🌱✨
