If you’ve never cooked with purslane, you’re in for a treat! This humble green, often seen as a weed, is a powerhouse of omega-3 fatty acids, vitamins, and minerals. Its mild, slightly tangy taste and crunchy texture make it perfect for a quick, healthy meal. Here’s how to turn fresh purslane into a dish so tasty, you’ll want to make it all the time.
Ingredients You’ll Need:
- 2 cups fresh purslane leaves and tender stems, washed thoroughly
- 1 medium tomato, diced 🍅
- ½ small onion, finely chopped 🧅
- 1 clove garlic, minced 🧄
- 2 tablespoons olive oil 🫒
- Juice of ½ lemon 🍋
- Salt and pepper, to taste
- Optional: a pinch of chili flakes for a little heat 🌶️
How to Make It:
1️⃣ Prep the Purslane
Pick over your purslane, discarding any tough or woody stems, and rinse well to remove dirt.
2️⃣ Sauté the Aromatics
Heat olive oil in a pan over medium heat. Add the onion and garlic, cooking until soft and fragrant (about 2–3 minutes).
3️⃣ Add Tomato and Purslane
Stir in the diced tomato and cook for 2 minutes until it starts to soften. Add the purslane and sauté everything together for 3–4 minutes, until the purslane is wilted but still bright green.
4️⃣ Season and Finish
Turn off the heat, squeeze in the fresh lemon juice, and season with salt, pepper, and chili flakes if you like a bit of spice. Mix well.
5️⃣ Serve Warm or Cold
Enjoy as a side dish, spooned over rice, or piled on crusty bread for a healthy, flavorful meal.
Why You’ll Love This Recipe
✅ Quick and easy to prepare
✅ Naturally rich in nutrients
✅ A unique, zesty taste you won’t find in store-bought greens
Once you try purslane prepared this way, you’ll see why it’s a hidden gem — fresh, flavorful, and perfect for any meal!
