Taking baking soda and lemon together can have a variety of effects on the body, mostly due to their individual properties and how they interact. Here’s what happens when you mix these two:
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Alkalizing Effect: Lemon juice is acidic, but it becomes alkaline as your body processes it. Baking soda is also alkaline. When taken together, they can help balance the body’s pH levels, which is believed by some to improve overall health and help with conditions like acid reflux.
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Digestive Aid: The combination can help relieve indigestion and bloating. Baking soda reacts with the lemon juice to form carbon dioxide, which is a gas that can help relieve bloating and pressure in the stomach. This mixture can act as an antacid and help reduce stomach acidity temporarily.
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Detoxification: Some believe that this mixture can help detoxify the liver and kidneys, though scientific evidence to support these claims is limited.
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Potential Side Effects: While often safe in small amounts, consuming baking soda and lemon regularly or in large quantities can lead to side effects. Baking soda is high in sodium, which can raise blood pressure and cause swelling and other issues in people sensitive to sodium. Overuse can also disrupt the natural pH balance in the stomach, which can interfere with digestion and lead to stomach problems.
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Tooth Enamel Erosion: Both lemon juice and baking soda can be harsh on tooth enamel. Using them frequently as a mouthwash or for teeth whitening can lead to dental erosion if not used cautiously.
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Interaction with Medications: This mixture might interact with certain medications, especially diuretics and drugs that can affect blood pH levels. It’s important to consult with a healthcare provider if you’re considering regular use.
While there are anecdotal reports of health benefits, it’s essential to approach remedies like baking soda and lemon with caution, especially if you have underlying health conditions or are taking medications. Always consult with a healthcare professional to ensure safety and appropriateness for your specific health needs.
