If you’re looking for a quick, healthy, and delicious breakfast idea, try this simple recipe using just one avocado and two eggs. This dish is loaded with healthy fats, protein, and fiber, making it a perfect way to fuel your morning. It’s satisfying, easy to make, and can be customized with your favorite toppings!
Avocado Baked Eggs
Ingredients
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Optional toppings: chopped chives, parsley, red pepper flakes, or shredded cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop out a little of the flesh from each half to create a larger hole for the egg. Save the scooped avocado to use as a topping or enjoy on the side.
- Place the Avocado Halves: Set the avocado halves in a small baking dish or on a muffin tin so they don’t tip over. You can also stabilize them by trimming a bit off the bottom of each avocado half.
- Add the Eggs: Carefully crack an egg into each avocado half. The yolk may not fit perfectly, so you can let some of the egg whites spill over if needed. Season with salt and pepper.
- Bake: Place the avocados in the oven and bake for 12-15 minutes or until the eggs are cooked to your desired doneness.
- Top and Serve: Remove from the oven and sprinkle with your choice of toppings like chopped chives, parsley, red pepper flakes, or a little shredded cheese.
Other Ways to Use 1 Avocado and 2 Eggs
1. Avocado & Egg Toast
- Instructions: Toast a slice of whole-grain bread, mash the avocado on top, and then add a fried or scrambled egg. Season with salt, pepper, and a sprinkle of red pepper flakes for a quick and delicious breakfast.
2. Avocado Egg Salad
- Instructions: Boil the eggs, then peel and chop them. Mash the avocado in a bowl, add the chopped eggs, and season with salt, pepper, and a squeeze of lemon juice. Enjoy as a filling for a sandwich or on whole-grain crackers.
3. Scrambled Eggs with Avocado
- Instructions: Scramble the eggs in a skillet, and once they’re cooked, add diced avocado on top. Season with salt, pepper, and fresh herbs for a creamy, savory dish.
This avocado and egg combo is a nutritious, delicious way to kickstart your day. Try these recipes for a satisfying breakfast that’s full of flavor and energy!
