Those “weird strings” on bananas actually serve an important purpose and are packed with nutrients. Officially called phloem bundles, these fibrous strands run along the banana and are responsible for transporting nutrients to the fruit as it grows. They may not be as appealing to eat as the rest of the banana, but here’s why you might want to include them in your diet rather than tossing them aside:
1. Nutrient-Rich
Phloem bundles contain many of the same nutrients found in the banana itself—vitamins like B6 and C, potassium, and fiber. Eating them can help ensure you’re getting the full nutritional benefit of your banana.
2. High in Fiber
The strings are particularly high in dietary fiber, which supports digestion, helps regulate blood sugar, and keeps you feeling full longer. This makes them a valuable part of the fruit for those looking to improve digestive health or maintain steady energy levels.
3. Supports a Balanced Diet
Bananas are already considered one of the healthiest fruits, and phloem bundles enhance their nutritional value. These bundles are designed to carry nutrients throughout the banana, so by eating them, you’re essentially adding a natural, nutrient-dense supplement to your snack.
4. Aids in Smoother Digestion
The fiber in phloem bundles can also help your digestive system function smoothly, as fiber plays a key role in promoting regularity and preventing constipation.
5. Minimizes Food Waste
By eating the strings instead of discarding them, you’re contributing to a more eco-friendly and sustainable way of eating by reducing food waste. Every part of the banana can be used, so it’s a great way to make the most of your food!
How to Enjoy Them
If the texture of the strings bothers you, try blending bananas into smoothies. This way, the strings will break down, and you won’t notice them in the creamy blend. You can also try mashing them well into oatmeal or baked goods for the same effect.
Eating every part of your banana, strings included, is a small but beneficial change that can boost your diet and reduce waste. So next time, don’t peel them away—enjoy those strings for the full banana experience!
