If you’re looking for a gut-friendly, nutrient-rich, and energizing bread that supports your long-term health, this recipe is for you! Inspired by diets from the world’s longest-living populations, this bread is yeast-free, gluten-free, and loaded with fiber, minerals, and healthy fats. It’s the kind of bread you can eat every day—and feel better with every bite.
🌾 Why It’s So Good for You:
- No yeast or gluten – Gentle on digestion
- High in fiber – Supports gut health and keeps you full
- Packed with seeds and whole grains – For heart health, energy, and longevity
- No preservatives, no sugar, no nonsense
🌿 Ingredients (Simple, Wholesome & Powerful):
- 1 cup gluten-free oats
- ½ cup ground flaxseeds
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ¼ cup chia seeds
- ¼ cup psyllium husk (for binding and gut health)
- 1 tsp salt
- 1 tbsp olive oil or coconut oil
- 1½ cups warm water
👩🍳 How to Make the Longevity Bread:
- In a bowl, mix all dry ingredients.
- Add warm water and oil, and stir well.
- Let the mixture sit for 30 minutes to thicken and bind.
- Preheat oven to 175°C (350°F).
- Transfer the dough into a lined loaf pan and press down firmly.
- Bake for 45–50 minutes, until golden and firm.
- Let it cool completely before slicing.
✅ 100% Plant-Based
✅ Gluten-Free
✅ Yeast-Free
✅ Sugar-Free
✅ Gut-Friendly
✅ Freezer-Friendly
💡 How to Enjoy:
- With avocado or hummus
- Topped with nut butter & berries
- As a base for open sandwiches
- Toasted with a drizzle of olive oil & herbs
This isn’t just bread—it’s a daily health ritual. Packed with life-extending nutrients and made with real, living ingredients, it’s a perfect choice for anyone who wants to eat for energy, clarity, and longevity.
Eat smart. Live long. Feel amazing—slice by slice. 🍞🌱💪
4o
