Are you looking for a bread that not only tastes good but also serves as a wholesome addition to your diet? This unique recipe is inspired by the dietary habits of the world’s longest-living populations. It is yeast-free, gluten-free, and packed with fiber, minerals, and healthy fats, making it a perfect choice for your daily meals. Every bite of this bread promises a journey towards improved well-being.
🌾 Why It’s So Good for You:
- No yeast or gluten: Gentle on digestion
- High in fiber: Supports gut health and keeps you full
- Packed with seeds and whole grains: Promotes heart health, energy, and longevity
- No preservatives, no sugar, no nonsense
🌿 Ingredients (Simple, Wholesome & Powerful):
- 1 cup gluten-free oats
- ½ cup ground flaxseeds
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ¼ cup chia seeds
- ¼ cup psyllium husk (for binding and gut health)
- 1 tsp salt
- 1 tbsp olive oil or coconut oil
- 1½ cups warm water
👩🍳 How to Make the Longevity Bread:
- In a bowl, mix all dry ingredients.
- Add warm water and oil, and stir well.
- Let the mixture sit for 30 minutes to thicken and bind.
- Preheat oven to 175°C (350°F).
- Transfer the dough into a lined loaf pan and press down firmly.
- Bake for 45–50 minutes, until golden and firm.
- Let it cool completely before slicing.
✅ 100% Plant-Based
- Gluten-Free
- Yeast-Free
- Sugar-Free
- Gut-Friendly
- Freezer-Friendly
💡 How to Enjoy:
- With avocado or hummus
- Topped with nut butter & berries
- As a base for open sandwiches
- Toasted with a drizzle of olive oil & herbs
This bread is not just food; it’s a daily health ritual crafted with life-extending nutrients and real, living ingredients. It’s a perfect choice for individuals seeking energy, clarity, and longevity through their diet. Remember, every slice you enjoy contributes to a healthier, more vibrant you. 🍞🌱💪
