Did you know that the standard blood pressure reading has changed? It used to be considered normal if it was 120 over 80. But according to the ESC Association, the new guidelines suggest that a normal blood pressure is actually 140 systolic (the top number) and 90 diastolic (the bottom number).
However, it’s important to note that these guidelines don’t apply to everyone. For diabetics, the blood pressure limit is 130 over 80. And for the elderly, the limit is also different. So if you fall into one of these categories, don’t worry if your blood pressure is slightly higher than the new guidelines.
In the past, a blood pressure reading of 139 over 89 was considered high and required immediate medical attention. This was to prevent the risk of heart attack or stroke. But now, with the updated guidelines, that reading falls under the normal range.
On the other hand, low blood pressure is a concern if it drops below 90 systolic and 60 diastolic. If you experience a sudden drop in blood pressure, it’s important to consult your doctor. However, if your low blood pressure doesn’t cause any alarming symptoms like an abnormal heart rate, dizziness, or headaches, then it’s not something you should worry about.
Knowing your normal blood pressure range is crucial because it can help identify hypertension if you develop it. Hypertension is a condition that can lead to serious health issues. That’s why it’s important to diagnose and treat it promptly.
So, if you thought that 120 over 80 was the only normal blood pressure reading, remember that the guidelines have changed. Consult with your doctor to understand what is normal for you. Your health is important, so stay informed!
