Most people eat the juicy red flesh of the watermelon and throw away the rind—but the rind is actually edible and packed with nutrients! When paired with a simple ingredient like baking soda, the result is a surprisingly delicious, refreshing, and healthy treat that you’ll want to make again and again.
🌱 Why Watermelon Rind?
- 💧 Hydrating – rich in water and electrolytes.
- 🌸 Vitamin boost – contains vitamin C, B6, and antioxidants.
- ❤️ Supports heart & blood vessels – thanks to citrulline, an amino acid in the rind.
- 🌿 Zero waste – makes use of what most people throw away.
🥣 Watermelon Rind & Baking Soda Recipe
Ingredients:
- 2 cups watermelon rind (peeled, white part only)
- 1 teaspoon baking soda
- 2 cups water
- 2–3 tablespoons sugar or honey (optional)
- A squeeze of lemon juice (optional)
Preparation:
- Peel the green outer skin, keeping only the white rind.
- Chop rind into small cubes.
- Place in a pot with water and bring to a boil.
- Add baking soda and cook for 5–7 minutes.
- Drain, then mix with sugar/honey and lemon juice for flavor.
- Chill in the fridge before serving.
🌸 Benefits
- Refreshing, light, and hydrating summer snack.
- Supports digestion and gently cleanses the body.
- Turns food waste into a tasty dessert.
- Quick and fun kitchen experiment!
⚠️ Notes
- Don’t overuse baking soda—just a small amount softens the rind and balances taste.
- Best served chilled for a crunchy, refreshing texture.
- Can also be used as a base for jams, pickles, or candied fruit.
✅ Takeaway:
Adding a little baking soda to watermelon rind transforms it into a super delicious and unexpected treat—healthy, refreshing, and too good to throw away!
