If you’re craving something sweet, healthy, and homemade—this recipe is for you! With just 2 ripe bananas and oats, you can make a delicious, no-bake treat. No flour, no sugar, no added fat, and no oven required. Perfect for a quick snack, healthy dessert, or even a light breakfast!
🌿 Why This Recipe Works
- 🍌 Bananas → natural sweetness + potassium & fiber.
- 🌾 Oats → rich in fiber, protein, and slow-digesting carbs.
- 💪 100% natural, no refined sugar, no flour, no butter.
- ⏱️ Quick & easy—ready in minutes.
🥣 Ingredients
- 2 ripe bananas
- 1 cup oats (rolled or quick oats)
- 1 teaspoon cinnamon (optional)
- 1 tablespoon raisins, nuts, or dark chocolate chips (optional)
👩🍳 Preparation
- Mash bananas in a bowl until smooth.
- Add oats and mix well into a sticky dough.
- Add cinnamon or extras if you like.
- Shape into small cookies, bars, or balls.
- Place in the fridge for 30 minutes to set.
🌸 Variations
- Add peanut butter for extra protein.
- Mix in coconut flakes for a tropical twist.
- Dip in melted dark chocolate for a dessert version.
✅ Benefits
- No refined sugar—naturally sweet.
- No flour—gluten-free if using GF oats.
- No baking—quick & energy-efficient.
- Healthy snack for kids & adults.
⚠️ Storage
- Keep in an airtight container in the fridge for up to 5 days.
- Can be frozen for up to 2 months.
✅ Takeaway:
With just 2 bananas and oats, you can make a homemade, healthy, no-bake treat that’s quick, delicious, and guilt-free. Perfect when you want something sweet without the sugar crash!
