Enjoy a delicious and healthy breakfast with this quick waffle recipe made with cottage cheese and apple. This recipe is not only sugar-free and gluten-free, but also packed with protein and flavor, making it the perfect way to start your day.

Ingredients

• 1 cup cottage cheese (preferably low-fat)

• 1 medium apple, grated

• 2 large eggs

• 1/2 cup almond flour or oat flour (gluten-free)

• 1/2 teaspoon baking powder

• 1/2 teaspoon cinnamon (optional, for flavor)

• 1/4 teaspoon vanilla extract (optional)

• A pinch of salt

• Cooking spray or a little olive oil for the waffle iron

Instructions

1. Prepare the Batter

1. Mix Cottage Cheese and Eggs: In a medium-sized bowl, combine the cottage cheese and eggs. Whisk until smooth.

2. Add the Grated Apple: Peel and grate the apple, then add it to the cottage cheese mixture. Stir well to combine.

3. Add Dry Ingredients: Add the almond flour or oat flour, baking powder, cinnamon, vanilla extract, and a pinch of salt to the bowl. Mix until you have a smooth batter.

2. Preheat the Waffle Iron

1. Preheat: Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or a little olive oil to prevent sticking.

3. Cook the Waffles

1. Pour the Batter: Once the waffle iron is hot, pour the batter onto the waffle plates, spreading it out evenly.

2. Cook: Close the waffle iron and cook for about 3-5 minutes, or until the waffles are golden brown and cooked through. Cooking time may vary depending on your waffle iron.

3. Remove and Serve: Carefully remove the waffles from the iron and place them on a plate.

4. Serve and Enjoy

1. Optional Toppings: Top your waffles with fresh fruit, a drizzle of honey, or a sprinkle of nuts for added flavor and nutrition.

2. Serve: Serve the waffles warm and enjoy your quick, healthy, and delicious breakfast!

Additional Tips

• Customize: Feel free to add other ingredients like flaxseeds, chia seeds, or a handful of nuts for extra nutrition.

• Storage: If you have leftovers, you can store the waffles in an airtight container in the refrigerator for up to 3 days. Reheat them in the toaster or oven before serving.

• Make It Savory: For a savory twist, skip the cinnamon and vanilla, and add a pinch of black pepper and some chopped herbs to the batter.

Nutritional Benefits

• Protein-Packed: Cottage cheese and eggs provide a good source of protein, which helps keep you full and energized.

• Fiber-Rich: The grated apple and almond or oat flour add fiber to the waffles, supporting digestive health.

• No Sugar and Gluten-Free: This recipe is free from added sugars and gluten, making it suitable for those with dietary restrictions or anyone looking for a healthier breakfast option.

Conclusion

This quick waffle recipe with cottage cheese and apple is a delicious and healthy way to start your day. With no sugar and no gluten, it’s a nutritious option that doesn’t compromise on flavor. Try this easy recipe for a breakfast that’s both satisfying and good for you!