If you’re looking for a delicious and healthy alternative to meat, baked cauliflower is the perfect choice. This crispy roasted cauliflower recipe is not only easy to make but also incredibly flavorful. With a few simple ingredients and no oil, you can create a dish that’s both nutritious and mouthwatering. Here’s how to make this delightful cauliflower dish.
Ingredients
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1 large head of cauliflower
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1 teaspoon of salt
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1 teaspoon of black pepper
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1 teaspoon of smoked paprika
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1 teaspoon of garlic powder
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1 teaspoon of onion powder
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2 tablespoons of nutritional yeast (optional, for a cheesy flavor)
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Fresh parsley for garnish (optional)
Instructions
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Preheat the Oven
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Prepare the Cauliflower
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Wash the cauliflower thoroughly and remove the leaves and stem. Cut the cauliflower into bite-sized florets.
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Season the Cauliflower
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In a large bowl, combine the salt, black pepper, smoked paprika, garlic powder, onion powder, and nutritional yeast if using. Mix well.
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Add the cauliflower florets to the bowl and toss them until they are evenly coated with the seasoning mixture.
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Bake the Cauliflower
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Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Make sure the florets are not crowded, so they roast evenly and become crispy.
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Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the cauliflower is golden brown and crispy. Stir the florets halfway through the baking time to ensure they cook evenly.
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Serve and Enjoy
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Once the cauliflower is roasted to perfection, remove it from the oven and let it cool slightly. Garnish with fresh parsley if desired.
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Serve immediately as a delicious side dish or a satisfying snack. Enjoy the crispy, flavorful goodness of baked cauliflower!
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Benefits of Baked Cauliflower
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Nutritious: Cauliflower is low in calories but high in vitamins, minerals, and antioxidants, making it a healthy choice.
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Crispy and Flavorful: This baking method ensures the cauliflower is crispy on the outside and tender on the inside, with a delightful burst of flavor from the spices.
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No Oil Needed: This recipe is oil-free, making it a lighter option without sacrificing taste or texture.
Additional Tips
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Experiment with Spices: Feel free to experiment with different spices and herbs to suit your taste. Cumin, turmeric, and curry powder are great options to try.
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Serve with Dips: Pair the roasted cauliflower with your favorite dips, such as hummus, tzatziki, or a simple yogurt dip, for an extra burst of flavor.
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Make It a Meal: Turn this dish into a full meal by serving it over a bed of quinoa or mixed greens.
Baked cauliflower is a fantastic alternative to meat, offering a satisfying and crispy texture that’s hard to resist. With its rich flavor and simple preparation, this dish is sure to become a favorite in your kitchen. Give it a try, and you might find yourself making it every day! Enjoy the delicious and healthy benefits of crispy roasted cauliflower.