Beets are a fantastic root vegetable known for their deep, earthy flavor and impressive health benefits. If your grandma makes beetroot three times a week, she’s definitely onto something good! Here’s a recipe that captures the essence of a classic, simple, yet delicious way to prepare beets, similar to what your grandma might make.
Ingredients:
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4 medium beets, cleaned and tops trimmed
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2 tablespoons olive oil
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Salt and pepper, to taste
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Optional: a splash of balsamic vinegar or lemon juice for added zest
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Fresh herbs like parsley or dill for garnish
Instructions:
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Preheat the Oven:
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Preheat your oven to 400°F (200°C). This high heat is perfect for roasting beets and bringing out their natural sweetness.
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Prepare the Beets:
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Wash the beets thoroughly, using a brush if necessary to remove all dirt. No need to peel them yet; cooking them with the skin on helps retain their nutrients and makes the skin easier to peel off after roasting.
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Wrap each beet individually in aluminum foil. If you like, you can drizzle olive oil and sprinkle some salt and pepper before wrapping to enhance their flavor.
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Roast the Beets:
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Place the wrapped beets on a baking sheet and roast in the oven for about 45-60 minutes. The cooking time may vary depending on the size of the beets.
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They are done when a fork or knife can easily slide through the largest beet.
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Cool and Peel:
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Once cooked, remove the beets from the oven and let them cool enough to handle. Then, using your fingers or a small knife, peel off the skins. They should slip off easily.
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Season and Serve:
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Slice the beets or cut them into cubes, depending on your preference.
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Toss the beets in a bit more olive oil, and season with salt and pepper to taste. For a zesty twist, add a splash of balsamic vinegar or a squeeze of lemon juice.
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Garnish with chopped fresh herbs like parsley or dill.
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Serving Suggestions:
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As a Side Dish: Serve these beets as a vibrant side to complement any main course.
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In Salads: Add them to leafy greens, goat cheese, and nuts for a hearty salad.
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As a Snack: Enjoy the roasted beets on their own or with a small dollop of Greek yogurt for a healthy, satisfying snack.
Health Benefits:
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Beets are rich in fiber, vitamins (like vitamin C), minerals (like potassium and iron), and antioxidants. They are excellent for cardiovascular health, reducing blood pressure, and enhancing athletic performance due to their nitrate content.
This simple, delicious beetroot recipe from grandma’s kitchen not only promises a tasty treat but also packs a punch of nutritional benefits, making it a wholesome choice to include in your regular diet.
