Do you know what’s lurking in your mattress? You might be shocked, and if you knew, you’d probably clean it right away. Here’s everything you need to know.

The importance of a clean mattress

There’s nothing quite like the feeling of sleeping on a comfortable bed with freshly laundered, fragrant sheets. A clean, cozy bed is essential for a good rest, which is vital for maintaining both physical and mental well-being. However, even if you change your sheets frequently, you may not realize that your mattress harbors a host of things that demand attention. The mattress itself is far from clean, and today we’re revealing what’s hiding in it and why you should clean it—not just the sheets.

The dirt hidden in your mattress

As mentioned, clean sheets alone don’t make for a clean bed. The mattress needs washing too, as dirt builds up over time, making it unclean. Consider the dead skin cells or sweat that mix with sheet fibers and settle into the mattress. Dust mites are always present, making mattress cleaning crucial, especially for allergy sufferers. If you wake up with a congested or runny nose, it might be time for a thorough clean.

Did you know that a mattress can double in weight over ten years? This is due to the accumulation of skin cells, mold, bacteria, human hair, dust mites, their excrement, and dead insects. This mixture makes your mattress far from appealing. Now that you know, you’ll likely want to clean your mattress immediately. So, here’s how to do it properly.

How to clean your mattress

To clean your mattress, you’ll need three things: a vacuum, a damp cloth, and baking soda. Start by vacuuming the mattress to remove surface dust and dirt, preventing it from spreading further. Next, sprinkle baking soda over the mattress. Baking soda is highly effective for neutralizing odors that have accumulated over time. It also helps eliminate moisture and grime. Afterward, wipe down the mattress with a damp cloth to remove stains.

For stubborn stains, create a paste using baking soda, water, and salt. Apply the paste to the stains and let it sit for about 30 minutes. Then, wipe it off with a cloth dampened with cold water. Your mattress will be thoroughly clean. Remember to do this twice a year and to clean the pillows as well, as they also accumulate dirt.

Now that you know what’s hiding in your mattress, it’s time to give it the attention it deserves. A clean mattress ensures a better night’s sleep and promotes good health. So, don’t forget to include your mattress in your cleaning routine.