Some recipes never go out of style—and my grandma’s simple beetroot and carrot salad is one of them. She makes it at least three times a week, and for good reason: it’s not only delicious but also packed with nutrients that boost health, energy, and vitality. A perfect mix of sweet beets and crunchy carrots, this salad is a timeless classic for the whole family.
🌱 Why Beets + Carrots?
🥬 Beets
- Rich in iron and folate, support blood health.
- Contain nitrates that improve circulation and lower blood pressure.
- Detoxify the liver and boost stamina.
🥕 Carrots
- High in beta-carotene (vitamin A) for strong eyesight.
- Powerful antioxidants protect against aging.
- Support digestion and immunity.
Together, they make a colorful, nutrient-rich salad that is as tasty as it is healthy.
🥗 Grandma’s Beetroot & Carrot Salad Recipe
Ingredients:
- 2 medium beets (boiled or roasted)
- 2 medium carrots (raw or lightly steamed)
- 2 tablespoons olive oil
- Juice of ½ lemon
- Salt & pepper to taste
- Fresh parsley (optional, for garnish)
Preparation:
- Boil or roast beets until tender, then peel and grate.
- Grate carrots (leave raw for crunch, or steam lightly if preferred).
- Combine in a bowl, drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Garnish with parsley and serve fresh.
🌸 Benefits of Eating This Salad
- Boosts energy and circulation.
- Supports liver detox and digestion.
- Improves skin glow and eye health.
- Strengthens immunity naturally.
✅ Takeaway
This grandma-approved beetroot & carrot salad is a simple, delicious, and highly nutritious recipe you can enjoy multiple times a week. It’s proof that healthy eating doesn’t need to be complicated—just fresh, natural, and made with love.
