Most people enjoy the juicy red flesh of watermelon and toss the rind straight into the trash. But did you know that the white and green part of the rind is edible, delicious, and full of nutrients? With just a little creativity, you can turn what looks like waste into a healthy, refreshing treat.
Why Keep the Rind?
- Nutrient-rich – Watermelon rind contains vitamin C, vitamin B6, potassium, and citrulline, an amino acid that supports circulation.
- Low-calorie – It’s light and hydrating, making it a perfect ingredient for summer recipes.
- Zero waste – Using the rind helps reduce food waste while adding something unique to your diet.
2 Delicious Ways to Use Watermelon Rinds
1. Watermelon Rind Stir-Fry 🍲
- Peel off the outer green skin and cut the white rind into strips.
- Stir-fry with garlic, a splash of soy sauce, and a little olive oil.
- Cook for 5–7 minutes until tender.
Result: A crunchy, savory side dish that tastes a bit like zucchini.
2. Watermelon Rind Pickles 🥒
- Slice the rind into thin sticks.
- Place in a jar with vinegar, garlic, dill, and a touch of honey.
- Let sit in the fridge for at least 24 hours.
Result: Sweet, tangy pickles with a refreshing crunch!
The Taste Will Surprise You
Whether stir-fried, pickled, or even blended into smoothies, watermelon rind has a mild, slightly sweet flavor that pairs beautifully with both sweet and savory dishes.
From Trash to Treasure
Next time you cut open a watermelon, don’t throw away the rind. With just a few minutes in the kitchen, you can transform it into something tasty, healthy, and totally unexpected.
✅ You’ll love its taste — and you’ll never look at watermelon the same way again!
