If you’re looking for a delicious and healthy alternative to meat, baked cauliflower is the perfect choice. This crispy roasted cauliflower recipe is not only easy to make but also incredibly flavorful. With a few simple ingredients and no oil, you can create a dish that’s both nutritious and mouthwatering. Here’s how to make this delightful cauliflower dish.

Ingredients

• 1 large head of cauliflower

• 1 teaspoon of salt

• 1 teaspoon of black pepper

• 1 teaspoon of smoked paprika

• 1 teaspoon of garlic powder

• 1 teaspoon of onion powder

• 2 tablespoons of nutritional yeast (optional, for a cheesy flavor)

• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven

   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Cauliflower

   • Wash the cauliflower thoroughly and remove the leaves and stem. Cut the cauliflower into bite-sized florets.

3. Season the Cauliflower

   • In a large bowl, combine the salt, black pepper, smoked paprika, garlic powder, onion powder, and nutritional yeast if using. Mix well.

   • Add the cauliflower florets to the bowl and toss them until they are evenly coated with the seasoning mixture.

4. Bake the Cauliflower

   • Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Make sure the florets are not crowded, so they roast evenly and become crispy.

   • Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the cauliflower is golden brown and crispy. Stir the florets halfway through the baking time to ensure they cook evenly.

5. Serve and Enjoy

   • Once the cauliflower is roasted to perfection, remove it from the oven and let it cool slightly. Garnish with fresh parsley if desired.

   • Serve immediately as a delicious side dish or a satisfying snack. Enjoy the crispy, flavorful goodness of baked cauliflower!

Benefits of Baked Cauliflower

• Nutritious: Cauliflower is low in calories but high in vitamins, minerals, and antioxidants, making it a healthy choice.

• Crispy and Flavorful: This baking method ensures the cauliflower is crispy on the outside and tender on the inside, with a delightful burst of flavor from the spices.

• No Oil Needed: This recipe is oil-free, making it a lighter option without sacrificing taste or texture.

Additional Tips

• Experiment with Spices: Feel free to experiment with different spices and herbs to suit your taste. Cumin, turmeric, and curry powder are great options to try.

• Serve with Dips: Pair the roasted cauliflower with your favorite dips, such as hummus, tzatziki, or a simple yogurt dip, for an extra burst of flavor.

• Make It a Meal: Turn this dish into a full meal by serving it over a bed of quinoa or mixed greens.

Baked cauliflower is a fantastic alternative to meat, offering a satisfying and crispy texture that’s hard to resist. With its rich flavor and simple preparation, this dish is sure to become a favorite in your kitchen. Give it a try, and you might find yourself making it every day! Enjoy the delicious and healthy benefits of crispy roasted cauliflower.