This vibrant and nutrient-packed beetroot, apple, and carrot salad is not only easy to make but also incredibly healthy. Packed with vitamins, antioxidants, and fiber, this refreshing salad is perfect for boosting your energy, supporting digestion, and improving overall health. I love making this salad once a week—it’s a simple way to enjoy a nutritious and flavorful meal!

Ingredients:

• 1 medium beetroot (raw, peeled, and grated)

• 1 medium apple (grated, with or without skin)

• 2 medium carrots (peeled and grated)

• 1 tablespoon of lemon juice

• 1 tablespoon of olive oil

• A pinch of salt and pepper (to taste)

• Optional: A handful of chopped fresh parsley, mint, or cilantro

• Optional toppings: Pumpkin seeds, sunflower seeds, or walnuts for added crunch

Instructions:

1. Prepare the Vegetables:

   • Start by peeling the beetroot and carrots, and then grate them finely. You can use a box grater or a food processor for quicker results.

   • Grate the apple (leave the skin on for extra fiber if you prefer) and set it aside with the grated beetroot and carrots.

2. Mix the Salad:

   • In a large mixing bowl, combine the grated beetroot, apple, and carrots. Stir well to evenly distribute the ingredients.

3. Add the Dressing:

   • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. If you like a little sweetness, you can add a teaspoon of honey or maple syrup to balance the tangy flavors.

4. Toss the Salad:

   • Pour the dressing over the beetroot, apple, and carrot mixture. Toss everything together until the salad is well-coated with the dressing.

5. Add Optional Toppings:

   • For extra texture and nutrients, sprinkle a handful of seeds (like pumpkin or sunflower seeds) or chopped walnuts on top. Fresh herbs like parsley or mint can add a burst of freshness to the salad as well.

6. Chill and Serve:

   • You can serve the salad immediately, or for a more flavorful experience, let it chill in the refrigerator for 15-30 minutes to allow the flavors to meld.

Why This Salad Is So Healthy:

• Beetroot: Rich in nitrates, beetroot helps improve blood circulation, supports heart health, and boosts stamina. It’s also high in fiber, vitamins, and antioxidants.

• Apple: Apples add natural sweetness and provide fiber, especially when the skin is left on. They’re great for digestion and contain important vitamins like vitamin C.

• Carrot: Packed with beta-carotene, which is converted into vitamin A, carrots promote eye health and support the immune system. They also add a nice crunch to the salad.

• Lemon Juice: Full of vitamin C, lemon juice adds a tangy flavor and enhances the absorption of the nutrients in the vegetables.

• Olive Oil: A source of healthy fats, olive oil helps your body absorb the fat-soluble vitamins from the salad and adds richness to the dish.

Serving Suggestions:

• As a Side Dish: This salad pairs well with grilled chicken, fish, or any protein of your choice for a balanced meal.

• As a Light Lunch: Enjoy it on its own for a refreshing and nutritious light meal.

• Meal Prep: Make a batch ahead of time and store it in the fridge for up to two days. The flavors will only get better with time!

Conclusion:

This beetroot, apple, and carrot salad is a delicious and nutritious way to incorporate more raw vegetables into your diet. Full of color, flavor, and health benefits, it’s the perfect salad to make once a week or anytime you want a refreshing, healthy dish. Enjoy!