Can’t get enough of your salads? This vibrant beetroot, carrot, and cabbage salad is not only visually appealing but also packed with nutrients, making it a delicious and healthy addition to any meal. Here’s a simple recipe to create this delightful salad that’s as nutritious as it is tasty.
Ingredients:
- 2 medium beetroots, peeled and grated
- 3 medium carrots, peeled and grated
- 2 cups of red cabbage, finely shredded
- 2 tablespoons of fresh parsley, finely chopped
- For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey (optional for sweetness)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions:
- Prepare the Vegetables:
- Begin by washing all the vegetables thoroughly. Peel and grate the beetroots and carrots using a box grater or food processor with a grating attachment. Finely shred the cabbage.
- Mix the Salad:
- In a large mixing bowl, combine the grated beetroots, carrots, and shredded cabbage. Toss them together to evenly distribute the ingredients.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard until the mixture is smooth and well combined. Season with salt and pepper according to your taste preferences.
- Combine and Toss:
- Pour the dressing over the salad mixture in the large bowl. Add the chopped parsley, and toss everything together until the vegetables are well coated with the dressing. This ensures every bite is flavorful.
- Refrigerate Before Serving:
- For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serve:
- Serve the salad chilled as a refreshing side dish or a light main course. It pairs wonderfully with grilled meats or a vegetarian entrée.
Nutritional Benefits:
- Beetroots: Rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
- Carrots: High in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
- Cabbage: Loaded with vitamin C, vitamin K, folate, and antioxidants, known for its properties to help inflammation and digestive health.
This beetroot, carrot, and cabbage salad not only brings a burst of colors and textures to your plate but also a host of health benefits, including improved digestion, enhanced immune function, and better skin health. It’s a perfect example of how delicious meals can be power-packed with nutrients. Enjoy your salad with the satisfaction that it’s doing wonders for your body!
