If you’re looking for a delicious, protein-packed meal that’s healthier than meat, this chickpea and egg recipe is a game-changer! High in protein, fiber, and essential nutrients, this dish is perfect for muscle building, digestion, and energy—without the heaviness of meat.

Why Chickpeas & Eggs?

✅ High in Protein – A great meat alternative for muscle growth and satiety.
✅ Rich in Fiber – Supports digestion, lowers cholesterol, and keeps you full.
✅ Packed with Vitamins & Minerals – Loaded with iron, B vitamins, and antioxidants.
✅ Budget-Friendly & Easy to Make – Requires just a few ingredients and minimal prep!

Delicious Chickpea & Egg Scramble Recipe

Ingredients:

✔ 1 cup cooked chickpeas (or canned, rinsed & drained)
✔ 2 eggs 🥚
✔ 1 small onion, chopped 🧅
✔ 1 garlic clove, minced 🧄
✔ ½ teaspoon turmeric (for anti-inflammatory benefits)
✔ ½ teaspoon cumin (adds flavor & aids digestion)
✔ Salt & pepper to taste
✔ 1 tablespoon olive oil
✔ Fresh parsley or cilantro (for garnish, optional)

Instructions:

1️⃣ Heat olive oil in a pan over medium heat.
2️⃣ Add chopped onion & garlic, sauté until fragrant.
3️⃣ Add chickpeas, turmeric, cumin, salt & pepper, and stir well.
4️⃣ Crack 2 eggs directly into the pan and scramble with the chickpeas.
5️⃣ Cook for 2–3 minutes, stirring occasionally until eggs are fully cooked.
6️⃣ Garnish with fresh parsley or cilantro and serve warm!

How to Enjoy This Dish

🥑 With Avocado Toast – For an extra boost of healthy fats.
🍚 Over Rice or Quinoa – A satisfying and complete meal.
🥙 In a Wrap or Pita – A high-protein breakfast or lunch option.

Try This Chickpea & Egg Recipe Today!

This better-than-meat dish is nutritious, affordable, and packed with flavor! Give it a try and enjoy a healthy, satisfying meal without missing meat! 🍽️🔥