Looking for a healthy, budget-friendly dish that’s packed with flavor? This cabbage and egg stir-fry is so satisfying, you won’t even miss the meat! It’s light, full of nutrients, and comes together in minutes. Perfect for breakfast, lunch, or a quick dinner.
🥬 Why This Combo Works
âś… Cabbage is low in calories but rich in fiber, vitamin C, and antioxidants.
✅ Eggs add high-quality protein and healthy fats—making the dish filling and nourishing.
Together, they make a perfect meat-free meal that’s simple, tasty, and incredibly satisfying.
🍳 Cabbage & Eggs Recipe
Ingredients:
- ½ head of cabbage (shredded or finely chopped)
- 2–3 eggs
- 1 small onion (optional, sliced)
- 1–2 cloves garlic (minced)
- 1–2 tbsp olive oil or butter
- Salt and pepper to taste
- Optional: paprika, turmeric, parsley, or green onions for flavor
👩‍🍳 How to Make It:
- Heat oil or butter in a large pan over medium heat.
- Add the onion and garlic (if using) and sauté for 2–3 minutes until fragrant.
- Add the shredded cabbage, season with salt, pepper, and optional spices. Stir and cook for about 5–7 minutes until soft but still slightly crunchy.
- Push the cabbage to the side of the pan and crack in the eggs. Scramble them gently, then mix everything together until well combined.
- Cook for another 2–3 minutes, garnish, and serve hot!
🥗 How to Enjoy It:
- As a main dish with a slice of whole grain bread
- As a side next to rice, quinoa, or roasted potatoes
- Rolled into a wrap or tortilla for a quick cabbage-egg burrito!
Final Thoughts
This cabbage and egg recipe is a simple treasure—light, delicious, protein-rich, and ready in minutes. It’s a perfect way to eat clean, save money, and enjoy food that truly satisfies. Once you try it, you might just say: “Who needs meat?” 🥬🍳💚
