If you’re looking for a quick, healthy, and delicious snack that’s ready in just 10 minutes, this avocado and egg recipe is a must-try. It’s simple, satisfying, and loaded with nutrients like healthy fats, protein, and vitamins. This snack is perfect for breakfast, lunch, or an afternoon pick-me-up!

Ingredients:

• 1 ripe avocado

• 2 eggs

• Salt and pepper (to taste)

• 1 teaspoon olive oil (optional)

• A pinch of paprika or chili flakes (optional, for extra flavor)

• Optional toppings: fresh herbs (parsley, cilantro, or chives), shredded cheese, or a sprinkle of lemon juice

Instructions:

1. Prepare the Avocado:

   • Cut the avocado in half and remove the pit. Scoop out a little of the flesh from the center to create enough space for the egg to fit in each avocado half.

2. Prepare the Eggs:

   • Crack one egg into each avocado half. Be careful not to let too much egg white spill over the edges. If your avocado is small, you may want to use only part of the egg white.

3. Season the Avocado and Egg:

   • Sprinkle a little salt and pepper over the eggs. You can also add a pinch of paprika, chili flakes, or herbs for extra flavor.

4. Cook the Egg and Avocado:

   • Microwave Option: Place the avocado halves in a microwave-safe dish. Cover loosely with a microwave-safe lid or plate and cook on high for 1-2 minutes, or until the egg is cooked to your desired consistency.

   • Stovetop Option: Heat a non-stick skillet over medium heat. Add a teaspoon of olive oil and place the avocado halves face-up in the skillet. Cover the skillet with a lid and cook for about 4-5 minutes until the eggs are set.

5. Optional Toppings:

   • Once cooked, sprinkle the avocado and egg with your favorite toppings like fresh herbs, a squeeze of lemon juice, or a little shredded cheese.

6. Serve and Enjoy:

   • Serve the avocado snack warm, and enjoy it with a side of toast, crackers, or as is for a nutritious, filling snack.

Why This Avocado and Egg Snack Is So Good:

• Avocado: Packed with heart-healthy fats, fiber, and potassium, avocado provides essential nutrients that keep you full and satisfied.

• Egg: A great source of protein, eggs help boost your energy levels and keep you fueled throughout the day.

• Quick and Easy: This snack takes just 10 minutes to make and requires minimal ingredients, making it perfect for busy mornings or a quick bite anytime.

Conclusion:

This avocado and egg snack is a delicious, healthy, and easy-to-make option that will leave you feeling satisfied and energized. Ready in just 10 minutes, it’s a nutritious snack that’s perfect for any time of day. Try it out, and you’ll love how simple and flavorful it is!