Garlic has been used for centuries as a medicinal remedy, dating back to ancient Greece. The fact that even Hippocrates, the father of medicine, recognized its health benefits is a testament to its power. With its distinctive smell and medicinal properties, garlic is undoubtedly one of nature’s most potent remedies.
What makes garlic so special? The answer lies in a compound called allicin. Once ingested, allicin travels throughout the body, working its magic and offering a wide range of health benefits.
Garlic is incredibly versatile and blends well with a variety of dishes. It can be consumed raw, added to meals, or used in the form of powder or flakes. If you’re wondering about the appropriate dosage, adults should aim for no more than one garlic clove 2-3 times a day, while children should consume no more than 1/4-1/2 clove once or twice a day.
The list of conditions that garlic can treat is extensive. Let’s take a look at some of the most common ones:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
If you find the taste of raw garlic overpowering, there are ways to make it more palatable. Simply chop a clove into small pieces and add it to a drink. The best options are kefir, smoothies, or milkshakes, as they contain fats that help to balance out the strong flavor.
However, it’s important to note that consuming excessive amounts of garlic can lead to health problems. Additionally, you may experience stronger body odor when consuming garlic, as it is excreted through the pores when you sweat. But don’t let these factors deter you from reaping the benefits! Chewing parsley after eating garlic can help combat bad breath.
Garlic truly is a miraculous vegetable, offering a natural and effective way to fight off infections and promote overall well-being. So why not embrace its power and add it to your daily routine? Your body will thank you for it!
