Beetroot and carrots are a powerhouse combination of flavor and nutrition, and when prepared together, they create a delicious and healthy dish that’s both satisfying and full of health benefits. This simple recipe, inspired by what your grandma might make, is easy to prepare and perfect for incorporating into your weekly meal rotation. Here’s how to make this tasty and nutritious beetroot and carrot dish.

Ingredients

• 2 medium beetroots, peeled and grated

• 2 large carrots, peeled and grated

• 1 tablespoon olive oil

• 1 tablespoon lemon juice or apple cider vinegar

• 1 clove garlic, minced (optional)

• Salt and pepper to taste

• Fresh herbs like parsley or dill (optional, for garnish)

Instructions

1. Prepare the Vegetables

1. Peel and Grate: Start by peeling the beetroots and carrots. Use a box grater or food processor to grate them finely. Grating the vegetables helps to blend their flavors and makes them easier to eat.

2. Optional: Cook the Beetroots: If you prefer a softer texture, you can lightly steam or sauté the grated beetroots for 5-7 minutes. However, this dish is often made with raw beets for maximum nutritional benefits.

2. Mix the Salad

1. Combine Ingredients: In a large mixing bowl, combine the grated beetroot and carrots.

2. Add Olive Oil and Lemon Juice: Drizzle the olive oil and lemon juice (or apple cider vinegar) over the vegetables. The acidity of the lemon juice or vinegar enhances the flavors and helps balance the earthiness of the beets.

3. Add Garlic (Optional): If you enjoy a bit of garlic flavor, add the minced garlic to the mixture. Garlic adds a nice kick and has additional health benefits.

4. Season: Sprinkle the salad with salt and pepper to taste. Mix everything together until the vegetables are well-coated with the dressing.

3. Garnish and Serve

1. Garnish with Herbs: For extra flavor and a burst of freshness, garnish the salad with chopped fresh herbs like parsley or dill.

2. Serve: Serve the beetroot and carrot salad immediately, or refrigerate it for about 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own or as a side dish to complement your main meal.

Nutritional Benefits

• Beetroot: Beetroots are rich in vitamins and minerals, including folate, manganese, and potassium. They are also high in dietary nitrates, which can help improve blood flow and lower blood pressure. Additionally, beets are packed with antioxidants that support overall health.

• Carrots: Carrots are an excellent source of beta-carotene, fiber, vitamin K, and antioxidants. They are great for eye health, boosting the immune system, and promoting healthy skin.

• Olive Oil: Olive oil provides healthy monounsaturated fats, which are beneficial for heart health. It also contains anti-inflammatory properties and antioxidants.

Additional Tips

• Variations: You can add other ingredients like grated apple, raisins, or nuts for added texture and sweetness.

• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day.

• Serving Suggestions: This salad pairs well with grilled chicken, fish, or as part of a vegetarian meal.

Conclusion

This beetroot and carrot salad is not only delicious but also incredibly nutritious. Whether you enjoy it raw or lightly cooked, it’s a wonderful way to incorporate more vegetables into your diet. With its vibrant colors and fresh flavors, this dish is sure to become a favorite in your weekly meal rotation—just like it is in your grandma’s kitchen!