As we age, it becomes more crucial to prioritize our cardiovascular health. By making simple lifestyle changes, such as improving our diet and managing stress levels, we can protect ourselves in the long run. However, it’s equally important to be aware of the warning signs that our body may give us leading up to a heart attack.

Here are six symptoms that may occur about a month before a heart attack:

1. Shortness of Breath

When our lungs don’t receive enough oxygen, our heart doesn’t receive the necessary blood flow. If you find yourself struggling with breathing, it’s important to consult your physician immediately. Your body is trying to alert you.

2. Cold and Flu Symptoms

Believe it or not, many people experience cold and flu-like symptoms before experiencing a heart attack. Don’t ignore these warning signs as they might indicate an underlying issue with your cardiovascular system.

3. Chest Pressure

If you’re feeling a pressure or ache in your chest, it’s important not to brush it off. This could be a clear warning sign that a heart attack may be on the horizon. Take the opportunity to consult with your physician and address any concerns.

4. Weakness

The narrowing of arteries can inhibit proper blood flow, leading to muscle weakness and fatigue. If you’re constantly feeling tired and weak, consult your physician. This symptom should not be overlooked as it may indicate potential heart failure.

5. Cold Sweats and Dizziness

Improper circulation can hinder the flow of blood to the brain, affecting its function. If you notice cold sweats accompanied by dizziness, it’s time to pay attention. Your body is trying to tell you that something isn’t right.

6. Persistent Drowsiness

Feeling excessively tired and drowsy even after getting enough rest can be a sign of reduced blood flow to the heart. If this persists for several days, it’s important to speak with your physician and address any potential concerns.

Prevention is key when it comes to heart attacks. By recognizing and addressing these symptoms in a timely manner, you can significantly lower your chances of experiencing a heart attack. Listen to your body and take proactive steps towards a healthier heart.