Looking for a quick, protein-packed, and ultra-satisfying meal that’s low in carbs and full of healthy fats? This avocado and tuna recipe is a hidden gem — creamy, flavorful, and ready in minutes. It’s perfect for lunch, dinner, or even as a light snack that supports weight loss, heart health, and glowing skin.
🧾 Ingredients:
- 1 ripe avocado
- 1 can tuna (in water or olive oil, drained)
- 1 tablespoon lemon juice
- 1 tablespoon Greek yogurt or mustard (optional, for creaminess)
- Salt & black pepper to taste
- Optional add-ins: chopped red onion, cherry tomatoes, parsley, chili flakes, boiled egg
🥣 Instructions:
- Cut the avocado in half, remove the pit, and scoop out some flesh (leave a little for structure if stuffing).
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Add the drained tuna and mix well.
- Stir in yogurt or mustard if desired for extra creaminess.
- Add any extras you like (onion, herbs, tomatoes, etc.).
- Spoon the mixture back into the avocado halves — or serve in lettuce wraps or on whole grain crackers.
✅ Why You’ll Love It:
- High in protein & healthy fats – keeps you full longer
- Great for muscle support, weight management, and brain health
- Takes just 5 minutes to prepare
- Naturally gluten-free, keto-friendly, and low-carb
🍽️ Serving Ideas:
- As a stuffed avocado boat
- In a wrap or pita
- On top of a fresh salad
- As a high-protein snack with veggie sticks
Try it once, and you’ll wonder how this deliciously simple combo stayed a secret for so long! 🥑🐟💚
