Looking for a quick and affordable salad that’s full of flavor, protein, and crunch? This kidney bean and pickle salad is perfect! Made with just a few everyday ingredients, it’s filling, refreshing, and surprisingly delicious. Whether you’re on a budget or just want a no-fuss meal, this is a go-to recipe you’ll make again and again!
🥄 Ingredients (2–3 servings):
- 1 cup cooked or canned kidney beans (drained and rinsed)
- 2–3 pickles (chopped)
- 1/2 red onion or green onion (finely chopped)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice or pickle brine (optional, for extra tang)
- A pinch of black pepper
- (Optional) Fresh parsley or dill for garnish
👩🍳 Instructions:
- In a bowl, combine the kidney beans, chopped pickles, and onion.
- Drizzle with olive oil and lemon juice or brine.
- Add black pepper and mix well.
- Garnish with fresh herbs if desired.
- Let sit for 5–10 minutes to blend flavors—or enjoy right away!
✅ Why You’ll Love This Salad:
✔ Made from simple, inexpensive ingredients
✔ High in plant-based protein and fiber
✔ Crunchy, tangy, and super satisfying
✔ Perfect as a side dish, light lunch, or healthy snack
💡 Tip:
Add a boiled egg, canned tuna, or a few cherry tomatoes to make it even more filling!
One bowl. Simple ingredients. Maximum flavor.
This kidney bean and pickle salad proves that healthy, tasty meals don’t have to cost a lot—or take long to make! 🥗💚
