If you’re looking for a clean, satisfying, and fat-burning meal, these oatmeal and broccoli patties are a game-changer. High in fiber, low in calories, and full of vitamins, they keep you full longer, support digestion, and help fight belly bloat — naturally.
🧾 Ingredients:
- 1 cup rolled oats
- 1 ½ cups finely chopped or grated broccoli (raw or lightly steamed)
- 1 small onion, grated or finely chopped
- 1 egg (or flax egg for vegan option)
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: chili flakes, cumin, or turmeric for extra metabolism boost
- A handful of fresh herbs (parsley, dill, or cilantro)
👩🍳 How to Make:
- In a bowl, combine the oats with broccoli, onion, garlic, and herbs.
- Add the egg and seasonings. Mix well — let the mixture sit for 10 minutes to absorb moisture.
- Form into small patties using your hands.
- Place on a baking sheet lined with parchment paper or lightly brush with olive oil.
- Bake at 180°C (350°F) for 20–25 minutes, flipping halfway through.
Alternatively, cook in a non-stick pan with a touch of olive oil — 3–4 min per side until golden.
✅ Why These Patties Help Burn Belly Fat:
- High in fiber – keeps you full and regulates digestion
- Broccoli supports detox and reduces belly bloating
- Oats balance blood sugar and curb cravings
- Low in fat, but rich in nutrients that fuel fat metabolism
🍽️ How to Serve:
- With a yogurt-garlic dip or hummus
- In a whole grain wrap with lettuce and tomatoes
- Topped with avocado slices or served alongside a salad
Enjoy these patties hot or cold — they’re meal-prep friendly, freezer-friendly, and totally guilt-free. Your belly (and taste buds) will thank you! 🥦💚
