Looking for a refreshing, colorful, and nutrient-packed dish? This beetroot, apple, and carrot salad is a perfect blend of sweetness, crunch, and health benefits. It’s easy to make, naturally detoxifying, and packed with vitamins that boost energy and immunity. No wonder it’s a recipe worth enjoying every week!
Why This Salad Is So Healthy
🥕 Carrots
- Rich in beta-carotene for eye and skin health.
- Support immunity and digestion.
🍎 Apples
- High in fiber and antioxidants.
- Add natural sweetness and freshness.
🌱 Beetroots
- Improve blood circulation and detoxify the liver.
- Support heart health with nitrates and iron.
Together, these three ingredients create a powerful combo that strengthens your body while tasting delicious.
Ingredients (2 servings)
- 1 medium raw beetroot (peeled and grated)
- 1 medium apple (grated or thinly sliced)
- 2 medium carrots (peeled and grated)
- 1–2 tablespoons lemon juice (prevents apple from browning)
- 1 tablespoon olive oil
- Salt and pepper to taste
- (Optional) fresh parsley, walnuts, or sunflower seeds for extra crunch
Preparation
- Grate the beetroot, carrots, and apple into a large bowl.
- Add lemon juice and olive oil.
- Season with salt and pepper.
- Mix well and garnish with herbs or nuts if desired.
- Serve fresh and enjoy immediately.
Benefits of Eating This Salad Weekly
- Supports natural detox and liver cleansing.
- Improves digestion thanks to fiber-rich ingredients.
- Boosts energy and immunity.
- Helps maintain a healthy weight.
✅ Takeaway:
This beetroot, apple, and carrot salad is a simple but powerful recipe that combines freshness, flavor, and nutrition. Eating it once a week is a delicious way to support your health and enjoy a natural energy boost.
