Cloves have been valued for centuries for their powerful anti-inflammatory and pain-relieving properties. When boiled in water, thickened into a smooth paste, and combined with olive oil, they create a natural topical remedy that can be applied to sore muscles, achy joints, and irritated skin. This simple preparation uses only a few kitchen ingredients and takes about 20 minutes to make.
Cloves contain eugenol, a compound that numbs pain and reduces inflammation when applied to the skin. Olive oil helps carry the active compounds deep into the tissues while moisturizing and protecting the skin. A small amount of cornstarch (or another natural thickener) transforms the clove-infused liquid into a spreadable paste that stays in place where you apply it.
The Clove & Olive Oil Pain Relief Paste
What you need
- ½ cup whole dried cloves
- 2 cups water
- 2 tablespoons cornstarch (or arrowroot powder)
- 1 tablespoon olive oil
- A small metal pot
- A fine strainer
How to make it
Place the cloves and water in a small metal pot. Bring to a boil over medium heat. Reduce the heat and let it simmer for 10 minutes, stirring occasionally. The water will turn a deep, dark brown. Strain the liquid through a fine strainer into a clean bowl, discarding the cloves. Return the strained liquid to the pot. Add the cornstarch and whisk continuously over low heat until the mixture thickens into a smooth, paste-like consistency. Remove from heat. Stir in the olive oil until fully combined. Let it cool. Transfer the paste to a small jar or bowl.
How to use it
Apply a small amount of the paste directly to sore muscles, achy joints, or areas of skin irritation. Gently massage it in. Leave it on for 20 to 30 minutes, then rinse with warm water. You can also cover the area with a cloth and leave it on longer for deeper relief. Store the paste in the refrigerator and use within one week.
Why this works
The eugenol in cloves acts as a natural analgesic and anti-inflammatory when absorbed through the skin. The olive oil helps the paste spread easily and keeps the skin moisturized. The cornstarch creates a thick, non-drip consistency that stays in place, allowing the active compounds to work effectively.
What you might notice
Within minutes of application, you may feel a gentle warming or tingling sensation – this is normal. After 20 minutes, many people report a noticeable reduction in pain and stiffness in the treated area.
Important safety notes
Do a patch test on your arm before applying to larger areas. Do not apply to broken or irritated skin. If you experience any burning or excessive redness, rinse immediately and discontinue use. Keep the paste away from your eyes and mucous membranes.
A simple, natural remedy
Cloves, water, cornstarch, and olive oil – four ingredients that turn into a soothing, pain-relieving paste you can make at home. It is a gentle, effective alternative to store-bought creams and ointments.
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