Looking for a healthy, crispy, and flavorful side dish or snack? This oven-baked cauliflower recipe is simple, fast, and made with no vegetable oils—just clean ingredients and big flavor! Ready in under 30 minutes, it’s perfect for lunch, dinner, or guilt-free munching.
🌿 Why You’ll Love It:
✅ No vegetable oils – baked with natural moisture, no grease
✅ Crispy outside, tender inside
✅ Low-calorie, high-fiber
✅ Great for meal prep or kids
🍽️ Ingredients:
- 1 medium cauliflower (cut into florets)
- 2 tbsp plain yogurt or Greek yogurt (for coating)
- 1 tbsp lemon juice
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt (or to taste)
- Black pepper or chili flakes to taste
- Optional: 1 tbsp grated parmesan or nutritional yeast for extra flavor
👨🍳 How to Make It:
- Preheat oven to 200°C (390°F) and line a baking tray with parchment paper.
- In a bowl, whisk together yogurt, lemon juice, and all the spices.
- Add the cauliflower florets and toss to coat evenly.
- Spread the cauliflower on the tray in a single layer.
- Bake for 20–25 minutes, flipping halfway, until golden and slightly crispy.
🌟 Serving Ideas:
- Serve with hummus, tahini sauce, or Greek yogurt dip
- Add to salads, wraps, or grain bowls
- Enjoy as a healthy snack right off the tray!
Final Thoughts
This oil-free baked cauliflower is crispy, flavorful, and incredibly easy to make. With just a handful of clean ingredients and a hot oven, you can enjoy a comforting, healthy side dish that’s good for your body and your taste buds. Try it once—you’ll be hooked! 🥦🔥
