Looking for a healthy, satisfying alternative to meat that’s full of protein, flavor, and crunch? These quinoa patties are the answer! They’re vegan, gluten-free, and so delicious, even meat lovers will be impressed. Perfect for lunch, dinner, or meal prep—simple ingredients, big taste!
🌱 Ingredients (Makes 6–8 patties):
- 1 cup cooked quinoa (cooled)
- 1/2 cup mashed chickpeas or white beans
- 1/4 cup grated carrot
- 1/4 cup chopped green onion or red onion
- 2 tablespoons ground flaxseed + 5 tablespoons water (egg replacer)
- 1/4 cup gluten-free oats or oat flour
- 1 clove garlic (minced)
- 1/2 teaspoon paprika or cumin (optional for flavor)
- Salt & pepper to taste
- Olive oil for cooking (optional)
🥣 Instructions:
- Prepare flax egg: Mix ground flaxseed with water and let sit for 5 minutes to gel.
- In a large bowl, combine quinoa, mashed chickpeas, grated carrot, onion, garlic, and seasonings.
- Add the flax egg and oats or oat flour, mixing well until the mixture holds together. Let it rest for 5–10 minutes if it’s too soft.
- Shape into small patties.
- Pan-fry in a lightly oiled non-stick skillet over medium heat for 3–4 minutes per side, or until golden and crispy. – Or bake at 190°C (375°F) for 20–25 minutes, flipping halfway through.
âś… Why These Patties Are Amazing:
âś” Packed with plant-based protein and fiber
âś” Crispy outside, soft and flavorful inside
âś” No eggs, dairy, or gluten
âś” Great for freezing and reheating
âś” Tastes amazing with salad, in a wrap, or on a bun!
Simple. Clean. Satisfying.
These quinoa patties might just replace your favorite burger! 🍔🌿 Would you like a dipping sauce recipe to go with them?
