If your stomach feels bloated, sensitive, or just off, this carrot soup is the soothing remedy you’ve been waiting for. It’s gentle, nourishing, and loaded with nutrients that support digestion, reduce inflammation, and leave you feeling light and comforted. Plus, it’s incredibly easy to make—and tastes amazing!
🌿 Why This Soup Works Like Medicine:
- Carrots are rich in beta-carotene, fiber, and antioxidants that heal the gut lining and reduce acidity.
- Ginger (optional) calms the stomach and supports healthy digestion.
- Olive oil or coconut oil adds healthy fats for better nutrient absorption.
- It’s light, warm, and smooth—perfect for sensitive stomachs.
🥣 Ingredients:
- 4 large carrots, peeled and chopped
- 1 small potato (optional, for creaminess)
- 1 small onion, chopped
- 1 clove garlic (optional)
- 1 tsp grated ginger (optional, for digestive support)
- 1 tbsp olive oil or coconut oil
- 3 cups water or vegetable broth
- Salt and pepper to taste
- Fresh parsley or coriander for garnish (optional)
👩🍳 How to Make It:
- In a pot, heat the oil and sauté the onion (and garlic, if using) until soft.
- Add the chopped carrots, potato, and ginger. Cook for 2–3 minutes.
- Pour in the water or broth, bring to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Add salt and pepper to taste.
- Serve warm with a sprinkle of fresh herbs.
✅ Stomach-Friendly Benefits:
- Soothes acidity and bloating
- Supports gut healing
- Gentle on sensitive digestion
- Boosts vitamin A and immune support
A Warm Hug for Your Gut
This carrot soup isn’t just food—it’s comfort in a bowl. Whether you’re recovering from an upset stomach, managing digestive issues, or simply craving something wholesome and light, this soup is your go-to.
One spoonful, and your stomach will thank you! 🥄💛
